Top 10 Fruit Juices and Health Benefits

Top Fruit Juices and Health Benefits for you this season.

Checkout our Top 10 Fruit Juices and Health Benefits for you this summer. Try our Fresh fruit juices at Swiggy and Zomato .

Top 10 Fruit Juices and Health Benefits

 Benefits and nutrition of pomegranate juice

• Pomegranate juice is rich in Vitamin A, C, E and Folic acid.
• It is extremely good for heart, prevent heart attack and blockages in arteries and a good agent for bad cholesterol.
• It helps to remove worms from the body.
• Reduce the pace of cancer in Prostrate and lung.
• It is good for enhancing Haemoglobin content too.
• It is excellent for pregnancy women.
• It is also known for anti ageing.

Anaar Juice smoothie shack

Best health benefits of Avocado juice

• It is good for pregnant women because of its higher content of Folic acid thereby help in the growth and development of brain.
• It enhances the formation of HB and Red Blood Cells (RBCs).
• It is prescribed for anaemic patients.
• Avocado is good cholesterol-related heart diseases as it contains Oleic acid that lower cholesterol.
• It gives relief to the patients of breast and prostate cancer.
• It acts as anti-aging agent and given to the patients of stroke too.
• It maintains blood pressure due to the presence of potassium.

Avacado Milkshake smoothie shack

Amazing health benefits of Apple juice

• Apple Juice contains quercetin which is known for anti-cancerous and anti-inflammatory.
• The juice reduces bad cholesterol level, blood pressure and blood sugar.
• It reduces the heart problems more prominently.
• It is good for arthritic and rheumatic patients owing of potassium content.
• Due to the presence of pectin, helps to remove dirt present in the gut.
• Helps to release toxins from the body thereby improves digestion.
• It is good for nerves related problems when taken with milk and honey.
• Good for pregnant women as it helps to ease anaemia.

Apple Milkshake smoothie shak

Benefits of drinking Strawberry juice

• Strawberry juice contains antioxidants named as ellagic acid, which check the entering of free radicals into the body and also known as anti-cancerous agent.
• It helps to check bad cholesterol level in the body and prevent heart diseases.
• It is known for skin cleansing juice, so to minimise the impacts of pimples, wrinkles, etc.
• Helps to minimise cancer impact on lung, breast and cervics.
• Helps to remove tartar from gums.
• It has the capacity to cleanse the digestive system thereby strengthen the digestion.
• It reduces Joints pain too.

Health benefits and uses of Orange juice

• Orange juice contains adequate quantity of Vitamin C that strengthens the immune system and good to prevent cold.
• It helps to reduce bad cholesterol as well as blood pressure level.
• Abundant with antioxidants and can check prostrate and breast cancer.
• It is having potassium and good for joints pain.
• Helps to clear blockages and enhances the heart functions.
• Due to the presence of foliate, it acts like as rejuvenating agent.
• It acts like as anti-inflammatory agent and good for arthritis.
• It also increases appetite.

Mosambi Juice smoothie shack

Benefits and nutrition of Kiwi juice

• Kiwi juice contains enough Vitamin C, improves immunity, protect the body from cancer, helps in iron absorption and good for anemia.
• It is good for constipated patients due to the presence of fibre.
• Helps to lower bad cholesterol and try to maintain blood pressure thereby good for heart.
• Regulate blood pressure due to the presence of Potassium.
• It is known for ant-ageing.
• It also gives relief from cold and flu.

Kiwi Milkshake smoothie shack

Nutritional facts of Tomato juice

• It is known for ant-ageing.
• Tomato contains an enzyme called Lycopene that is useful to control prostate cancer.
• It enhances appetite thereby helpful in gaining weight.
• Contains adequate fibre, so helpful for constipated patients.
• Glycogen of it helps to the proper functioning of liver.

Surprising benefits of Guava juice

• It is good to remove bad cholesterol, lower blood sugar and blood pressure.
• It is extremely beneficial for chronic constipation.
• Contains vitamin C, good for cold, flu and cough.
• It has astringent that is useful for diahhroea patients.
• Also good for bone decaying patients.

Best health benefits of Mango juice

• Mango juice is good for fibre so it may be given to chronic patients related with constipation.
• It helps to cleanse blood and acts like as disinfectant.
• Having adequate caretenoid which helps to check colon cancer.
• Having rejuvenating capacity.
• Due to large quantity of fibre content, aged people should not take more quantity of it.
• Also prevent odourless bacteria.

**Top Fruit Juices and their Health Benefits may vary based on the location and climate.

Source – gyanunlimited

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